What
is the best ab workout?People are always asking me, so here it is.
Best
Ab Workout:
- Roman Chair Sit-ups
- Crunches
- Fucking
Just
perform these exercises to exhaustion, and you’re guaranteed a great
ab workout every time.
Unfortunately,
one of the exercises can be a challenge to do in your typical
commercial gym.
And
that exercise, is … Roman Chair Sit-ups … because not every gym
has a Roman Chair bench.
In
that situation, I would substitute either Incline Sit-ups, or extra
fucking at the end.
Which
reminds me to remind you to take care and ALWAYS perform these
exercises in the prescribed order.
Because
if you do the fucking first, there’s no way you’ll bother with
the other two.
And
trust me, that … is experience talking.
-Harlowe
Pilgrim
Copyright
2014 Cock and Bull Publishing, LLC
This piece appears in the ebook Harlowe Pilgrim's Oh My Words! 2014.
Harlowe Pilgrim’s books are available at Amazon, iBooks, Smashwords.com, Books-A-Million, and most other online booksellers.
Harlowe Pilgrim’s books are available at Amazon, iBooks, Smashwords.com, Books-A-Million, and most other online booksellers.
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